Adding fun and fitness to one’s daily routine helps with overall health and sense of well being at any age. Balance, strength and endurance training all go a long way toward overall health but I want to dedicate this article to steps we can take toward social, intellectual and emotional well being.
Social Interaction
An evening at the movies
When was the last time you planned a movie night with one or two friends, or even with a group? Whether it’s a classic Clark Gable or Doris Day film from the early days of Hollywood or a suspense filled new release, a show with lively discussion after the movie around a café table with the same friends will do a great deal of good. You’ll be amazed at how the stresses of the day find their way to the back burner.
Take a class
Many seniors’ communities schedule monthly or weekly get-togethers to celebrate a member’s birthday, gather for board games, ceramics classes or a group outing. The social interaction will help to alleviate feelings of depression that can result from isolation. Whether you’re part of a seniors’ community or you’re spending retirement years in your home, check your town website for seniors’ activities, take a class, meet new people and treat yourself to monthly or even weekly gatherings with other seniors.
Intellectual
Stimulate the mind
Keeping your brain active will help ward off feelings of depression and what better place to start with brain exercises than at your local library. Many libraries today offer courses or seminars in a wide array of subjects.
Enroll in a class
If you’re feeling that this age of technology has left you in the dust, try catching up a step at a time. A great first step could be enrolling in a class and you’ll surprise yourself by how quickly you’ll catch on while getting the brain in gear at the same time!
If you’re already a whiz online, consider taking an online course in something you’ve always wanted to learn but have been putting off. There’s a wealth of topics to inspire and stimulate; and you may find yourself becoming the most interesting person at your social get-togethers.
Join a Book Club
On the topic of intellectual stimulation and get-togethers, if you’re an avid reader or have always wanted to be, you might consider joining a book club. There’s no doubt that book discussions are an exercise for the brain and in the case of a controversial topic, a book club discussion may become an exercise in debating skills.
Spiritual and Emotional
Being involved with a group of the same faith or religious affiliation is one of the most important things we can do for our sense of spiritual health and well-being. Whether you’re living in a seniors’ community or not, seek out the services provided by your local church or place of worship. Many churches offer support groups on a wide range of topics of interest to all ages as well as opportunities for social gatherings. There are generally counseling services and chaplain visitations offered as well as chapel devotions or opportunities for meditation.
In summary, there’s no doubt that exercise works wonders for all of us and getting involved is as easy as taking the first step. If you’re starting a routine of physical activity, clear it with your Physician, get his or her advice on the level of exercise that will work best for you. If you’re in a seniors’ community take full advantage of their facilities for physical, emotional and spiritual growth; a healthy combination of all of the above is a great recipe for a healthy future.
Alice Lucette is a writer for SeniorsZen.com, a great resource for Senior Homes in Ontario, where you can compare senior care providers’ services & costs for Free, read educational articles, and watch videos on a range of topics related to senior care.